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Bonus Gift Number 1
Some people think metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn’t a body part. Metabolism, is the process of transforming food (e.g. nutrients) into fuel (e.g. energy).
The body uses this energy to conduct a vast array of essential functions. In fact, your ability to read this page is driven by your metabolism. If you had no metabolism you wouldn’t be able to move.
In fact, long before you realized that you couldn’t move a finger or lift your foot, your internal processes would have stopped, because the basic building blocks of life – circulating blood, transforming oxygen into carbon dioxide, expelling potentially lethal wastes through the kidneys and so on – all of these depend on metabolism. Although we think of our metabolism as a single function, it’s really a catch-all term for countless functions that are taking place inside the body. Every second of every minute of every day of your life numerous chemical conversions are taking place through metabolism, or metabolic functioning. In a certain light, the metabolism has been referred to as a harmonizing process that manages to achieve two critical bodily functions that seem to be at odds with each other.
Bonus Gift Number 2
This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician. The most important reason for this is you may have a medical problem which you do not know exists.
There are many health conditions which can worsen from strenuous exercise; there are some which can even be fatal. While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.
An evaluation from your physician will allow you to see if you have any extraordinary risk factors. This kind of check-up, which will take very little time or cost, is well worth the benefits.
A clean bill of health will give you peace of mind– and the go-ahead for your home workout.
Bonus Gift Number 3
Throughout America, a huge amount of medication is prescribed on a daily basis. The medical community openly acknowledges that fact that it does not have any cure for several common diseases that affect people.
This is why there have been so many prescription drugs that got pulled from the market after enjoying several years of FDA approval. The sad thing is that very few doctors nowadays bother to inform patients about possible side effects due to close and cozy relationships with the pharmaceutical industries.
Half of the truth is that pharmaceutical companies will only tell doctors as much as they want to and not reveal the complete picture. Therefore, the doctors are not completely to blame because they cannot warn patients against side effects of chemicals they are not aware of.
The trouble is that the business is so profitable is that these medicine manufacturers are more concerned with profits and FDA approval rather than the overall effect on the patients. This is one reason why several doctors are now beginning to recommend complementary alternative treatments, like herbal therapies and medicines.